Snap Punch (Japanese - kazami)

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Reverse Punch (Korean - pandae churgi) (Japanese - gyaku zuki)

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Back Fist (Korean - yikwon) (Japanese - uraken uchi)

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Lunge Punch

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Downward Block (Korean - hadan makki) (Japanese - gedan barai)

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Upper Block (Korean - chukyo makki) (Japanese - age uke)

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Side Block Front Stance (Korean - yop makki) (Japanese - soto uke)

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Knife Hand Back Stance (Korean sudo makki) (Japanese - shuto uke)

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Front Kick (Korean - ap chagi) (Japanese - mai geri) 

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Back Kick (Korean - duiro chagi) (Japanese - ushiro geri)

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Axe Kick (Korean - bandal chagi) (Japanese - kekoto geri)

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Step Round Kick (Korean - tollio chagi) (Japanese - mawashi geri)

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Round Kick Back Leg

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Step Heel Kick (Korean - kolchyo chagi) (Japanese - ura mawashi geri)

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Heian Shodan Kata

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Kumite - Reverse Punch (Japanese - gyaku zuki)

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Kumite - Snap Punch/Reverse Punch (Japanese - kazami/gyaku zuki)

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Kumite - Snap Punch/Reverse Punch/Front Leg Round Kick (Japanese - kazami/gyaku zuki/mawashi geri)

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Minimum lesson requirement = 20

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