Sit still with arms and legs crossed

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Sheer - Stand in attention position

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Rei - Bow

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Yoi - Stand in ready position

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Reverse Punch - Body punches alternating arms in a shoulder width stance

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Reverse Punch Head - Head punches alternating arms in a shoulder width stance

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Upward Block - Blocking up above head alternating arms in a shoulder width stance

 

Side Block - Blocking sideways alternating arms in a shoulder width stance

 

Snap Punch (Japanese - kazami)

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Reverse Punch (Korean - pandae churgi) (Japanese - gyaku zuki)

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Downward Block (Korean - hadan makki) (Japanese - gedan barai)

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Front Kick Back Leg (Korean - ap chagi) (Japanese - mai geri)

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Back Kick (Korean - duiro chagi) (Japanese - ushiro geri)

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Minimum lesson requirement = 10

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